Our panel of Fitness Partners and Nutritional Experts work hand in hand with Corporates, Educational Institutes, Government and Private Users to provide them with relevant information concerning any Health or Fitness / Wellness related topic.
The aim is to facilitate an active and healthy lifestyle in order to empower them with the tools to be more productive. Our panel of fitness experts delight in encouraging and providing the necessary proactive steps which will help enable them reach their desired health goals.
Our Health Coaching Program is available on various platforms and can be delivered Onsite, Online or over the phone.
Furthermore, in today's trying times where multitasking is the order of the day, our Coaching Team upholds the ideals of flexibility and provides customized programs tailor made to suit our participants in whatever ways work for them.
We strongly believe that Health Coaching is a vital and holistic mean to enhance productivity and performance; this we feel will go a long way in improving your Organization's Health profile.
A Diet is essentially the food one eats to carry out various metabolic activities and remain in a state of existence. A nutritional and well balanced diet is vital for the optimal performance of an individual’s body and a serene state of mind, after all a healthy body and mind go hand in hand.
Most of us do not follow a proper diet and tend to eat whatever is easily available. Dietary habits are the habitual decisions an individual makes when choosing the foods he/she eats. Each person has their personal food preferences; this may be due to personal tastes or ethical reasons.
Complete nutrition requires ingestion and absorption of vitamins, minerals and food in the form of carbohydrates, proteins and fats. A proper dietary habit plays a significant role in the quality of life one leads and goes a long way in improving one’s health and longevity.
Though there are plenty of healthy diet plans available online, at times it becomes difficult to choose an appropriate plan which caters to our need. As each plan has its own dietary requirements, generalized plans are of little help.
Our panel of nutritional experts offers sound and time-tested advice on what diet plan works for you, this is provided on the basis of a detailed analysis carried out by them based on the concerned client’s body type, nutritional requirements, lifestyle and ethnicity. One will learn how to eat, what to eat and when to eat. Whether you are looking to lose/gain weight or get in shape, our dieticians will help you to draw a customized diet plan.
- Generalized diet plans are provided which aim to boost energy levels and help our clients stay active and healthy throughout the day.
- Members can also opt for a custom made diet plan tailor made to suit their Nutritional Requirements. This diet plan has been designed, keeping in mind the concerned body type, ethnicity, health history and lifestyle.