Condition Management Program
Wishing Well has designed Condition Management Programs, which are Comprehensive, Intensive and strive to uphold the high ideals involved in a Holistic Lifestyle transition. They are essentially a combination of Pro-active Engagement, Assessment and Monitoring activities.
These programs include a set of modules that are designed by our team of Doctors, Fitness Instructors, Physiotherapists, and Nutritionists.
Through Active engagement, we assure our users that they will be able to modify their Lifestyle and develop healthier habits, essentially enabling them to effectively manage their condition
Preventive Health Talks
Nowadays ailments such as Hypertension, Diabetes, Asthma, Cardiovascular Diseases and Obesity have become common.
These are commonly referred to as Lifestyle Diseases, caused due to a faulty lifestyle and are a major causative factor in Chronic Diseases.
Wishing Well arranges for Health Talks which help in understanding various Lifestyle Disorders.
These programs help people take the necessary preventive measures to maintain good health and prevent such ailments.
We all respond to stress differently, so there's no "one size fits all" solution to managing Stress. But if you feel like the stress in your life is out of control, it's time to take action!
Through our Stress Management Program, we can provide you with healthier ways to cope with stress, thus helping reduce its harmful effects and preventing stress from spiraling out of control again in the future.
No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.
Stress Management involves changing the stressful situation when you can't change your reaction; when you're unable to take proper care of yourself. It is important to allocate sufficient time for rest and relaxation.
The first step is to recognize the true sources of stress in your life!
Stress is omnipresent and seems to affect nearly everyone irrespective of age, gender or occupation. It not only affects the emotional and mental well-being of a person but also affects their Physical Health. There are many Lifestyle Diseases attributed to stress.
We understand the importance for the need of stress management.
We conduct regular workshops and stress management programs for our customers.
Keeping your blood sugar levels within the recommended range can be challenging. That's because many things make your Blood Sugar levels change, sometimes unexpectedly.
Diabetes Mellitus is the most prominent disease related to failure of blood sugar regulation.
Blood Sugar refers to the amount of glucose present in the blood. Failure to maintain blood glucose in the normal range leads to conditions of persistently high (Hyperglycemia) or low (Hypoglycemia) blood sugar.
Diabetes is caused by the absolute or relative lack of insulin, the hormone necessary for the absorption and assimilation of sugar by the body. If left unchecked, it can lead to a number of serious health problems including blindness, kidney failure, stroke and heart disease.
There are many factors which increase the risk of developing diabetes like age, weight, family history, abnormal cholesterol and triglycerides levels, environmental and dietary factors etc.
Our Diabetes Management Program focuses on the preventive aspects of these risks.
The Diabetes Management Program is for you if:
- Diabetes runs in your family
- You have Hypertension
- You have impaired Glucose Tolerance
- You have High Cholesterol
- You are a woman and have had Gestational Diabetes while you were pregnant
If a person's body weight is at least 20% higher than it should be, he or she is considered Obese.
Essentially if your Body Mass Index (BMI) is between 25 and 29.9, you are considered Overweight. If your BMI is 30 or over you are considered Obese.
People who are Obese are often discouraged because they think they need to lose a lot of weight before any benefits are experienced. This is not true!
Any Obese person who loses just five to ten per cent of their body weight will experience significant improvements in Health - this would mean a weight loss of 5-10 Kgs for an individual who weighs 100 Kilograms.
It is important for patients to realize that a small drop in weight is a good start and a great achievement. Experts have found that obese people who lose weight slowly and constantly, say one or two pounds each week, are more successful in keeping their weight down when they have reached their target weight.
The Health Effects of being Overweight and Obesity
- Coronary Heart Disease
- Gallbladder Disease
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
- High LDL Cholesterol, Low HDL Cholesterol or high levels of Triglycerides
- Type 2 Diabetes
- Breast, Colon, Kidney, Gallbladder, and Liver Complications
- Low quality of Life
- Sleep apnea and breathing problems
- Some cancers (endometrial)
- High Mortality
- High blood pressure (Hypertension)
- Mental illness such as Clinical Depression, Anxiety Issues and other Mental Disorders.
- Body pain and difficulty in basic physical functioning.
Globally, Obesity has become a serious public health issue. Both these factors increase the risk of developing many chronic illnesses such as Cardiac Diseases and Diabetes.
Adopting a Healthy Lifestyle to achieve meaningful weight loss can significantly reduce the risk of developing these diseases.
Wishing Well's "Obesity Management Program" adopts an integrated approach to lead a healthy life and achieve and acquire lifelong Weight Loss.
In short we help you reach your potential by providing you with the skills and guidance required to create a 'New' and 'Healthier' you.
Yoga and Meditation
Yoga and Meditation when practiced together strengthen the Mind-Body connection, improving overall fitness and and contribute to a sense of well-being.
Many styles of yoga combine meditation with various physical routines, which essentially involve the use of controlled breathing throughout multiple poses.
You can also meditate without practicing Yoga by simply relaxing, clearing your mind and concentrating on controlled breathing. Yoga has gained tremendous popularity in recent times for the benefits that it provides.
It has been seen that an amalgamation of Yoga and Meditation offer various holistic benefits which contribute to the overall development of an individual resulting in greater productivity and renewed vigor/passion!
Wishing Well offers the benefits of Serenity, Mindfulness and Holistic Well-being to our customers by arranging interactive Yoga and Meditation sessions hosted by our panel of experts.
Pregnancy is the start of an incredible Journey. It is a beautiful phase in a woman's life lasting a duration of nine months, bringing into the world a bundle of joy.
However, this phase needs to be nurtured well. Extra care needs to be taken by women during their pregnancy and postnatal (after birth) period.
It has been shown that Prenatal Care goes a long way in ensuring a healthy pregnancy outcome. Prenatal Care may include taking extra folic acid, avoiding drugs and alcohol, regular and appropriate exercise, blood tests and periodic physical examinations.
Wishing Well offers our customers the full benefits of our custom made Pregnancy Care Program which improves the quality of care provided to our 'expectant' female clients.
We provide complete insight into prenatal and postnatal Do's and Don'ts, helping you and your baby grow healthy — together